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Parenthood brings immense joy — and sometimes unexpected challenges, especially around feeding. At Lindsey Lactation , I’m here to walk alongside you with expert lactation support, compassionate guidance, and individualized care every step of the way. Whether you’re navigating early breastfeeding challenges, preparing for feeding ahead of your baby’s arrival, recovering postpartum, or building confidence, my approach centers evidence-based practice, comfort, and empowerment

Feeding challenges in the early postpartum period are common, and some breastfeeding dyads require temporary or ongoing supplementation to support infant safety and growth. This is often accompanied by concern that introducing formula will permanently compromise milk supply. The evidence tells a more nuanced story. Supplementation can affect milk production — but when used appropriately and alongside skilled lactation support , breastfeeding and milk supply can often be prot

Tongue ties are everywhere right now. Social media is saturated with photos of frenulums circled in red, before-and-after videos, and confident claims about what must be done. But feeding is not a photo — it’s a relationship between two people. And evidence-based care moves far more slowly (and carefully) than online trends. As a lactation consultant, my role is not to diagnose a tongue tie in isolation, but to assess how a baby and parent function together as a dyad , and t

This article is for educational purposes only and does not replace medical advice. Always consult your healthcare provider or IBCLC for guidance specific to your situation. The thought often sneaks in quietly at first. You’re nursing your baby in the dim early morning light, their fingers curled against your chest, and suddenly the calendar flips in your mind. The return-to-work date you’ve been avoiding is getting closer. And with it comes the question so many parents carry

There’s a particular kind of guilt that hits when you wake up sick and your baby is still tiny. Every sniffle feels louder. Every cough feels heavier. And somewhere between the tissues and the thermometer, the question creeps in: “Am I putting my baby at risk by breastfeeding right now?” It’s a fear I hear often—and it makes sense. No parent wants to be the reason their baby gets sick. But here’s the truth that surprises many families: 👉 In most cases, breastfeeding while yo

Educational only — always speak with your healthcare provider before starting any medication. Winter is the season of sniffles, congestion, and those “please don’t let this turn into something worse” moments. For breastfeeding parents, getting sick brings a new layer of worry: “Will cold medicine hurt my supply?”“Is it even safe to breastfeed while I’m sick?”“What can I take without affecting my baby?” It can feel like every choice has consequences — especially when you're ex

This article is for educational purposes only and does not replace medical advice. Always consult your healthcare provider or IBCLC with concerns specific to your baby. There’s a moment most breastfeeding parents recognize instantly. Your baby has just eaten. Their diaper is clean. They aren’t crying. You try to lay them down—and suddenly they’re rooting again, searching, fussing softly. You latch them back on, and within seconds their body relaxes. Their breathing slows. The

Educational only. Always consult your IBCLC for individualized care. If you’ve ever tried pumping and wondered why it felt uncomfortable, noisy, ineffective, or just plain confusing… you’re not alone. Pumping is supposed to mimic what a baby does at the breast, but for years, many parents were given sizing guidelines that didn’t actually match how real nipples behave under suction. For a long time, the standard advice sounded something like this: “Measure your nipple and choo

Cluster feeding can feel overwhelming, but it’s actually a normal and healthy part of newborn development. Babies often nurse in rapid, back-to-back sessions during growth spurts or evening fussy periods, helping regulate your milk supply and meet their increasing nutritional needs. With the right support, positioning, and reassurance, cluster feeding becomes much easier to navigate.

A discussion regarding the different levels of breastfeeding support.

Breastfeeding is often described as natural — but that doesn’t mean it’s always easy. In fact, many parents find that the first few days...

When breastfeeding doesn’t go as planned—or when families simply need a little extra support—donor milk can be a safe and nurturing...

Breastfeeding is a universal practice — yet the way it’s approached, supported, and talked about varies greatly across cultures. As a...

One of the most common concerns new parents have is whether their baby is getting enough milk — especially in the early days when...

The early postpartum period — often called the fourth trimester — is a time of intense transition. Parents are recovering from birth,...

What to Expect During Your First Lactation Visit Whether you’re preparing to breastfeed for the first time or navigating an unexpected...